May '25 (edited) • Daily AOM
5.28.25 - Bullet Proof Knees (knee pain protocol)
These 3 protocols 2 times per week.
The sled work can be done daily as a warmup.
1 - Forward and backwards sled pulls.
Do 5 minutes or to fatigue.
2 - Slow eccentric squats with heels raised.
3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only.
3 - Nordics - Use assistance and a Nordic strap.
Bonus - Reverse Nordics (see second video).
I promise you will get your knees as healthy as possible by doing these along side your AOM practice.
Freeeeeeedommmmm!
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5.28.25 - Bullet Proof Knees (knee pain protocol)
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