13d • General discussion
Your Midweek Reflective Pause
Hi everyone,
So I wanted to check in with you and encourage you to take a few quiet moments to pause and check in with yourself today. And this isn’t about judging how productive you have been, but instead simply gently notice how you are feeling, what has supported you and what you may need as you go through the rest of the week. Here are a few journaling prompts to help with that too:
Journaling prompts:
- What am I doing well this week, and what has helped me to do this?
- What thoughts, feelings or experiences have been taking up most of my energy?
- What small, supportive intention would I like to carry into the remainder of the week?
As always with journaling, take your time, write openly and honestly and remember that small moments of awareness can lead to meaningful change.
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Your Midweek Reflective Pause
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