Mar 11 • General discussion
Which Fairlife on Reta?
John in one of your videos you said you drink like 2 cups of Fairlife and 2 scoops of protein powder I’m the morning to knock out 100g of protein when you are on Reta. Was curious which one you go with? Whole, 2%, Skim? Wasn’t sure if there was a recommendation for the overall fat/carb/calorie target with it you shot for.
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Which Fairlife on Reta?
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