29d (edited) • Physique Pictures
PHYSIQUE UPDATES
Upload Physique Updates here and on the form Every Monday with your name and #45DayLean
Physique Updates Form: https://tally.so/forms/LZOMrv/settings
Physique Updates should be taken in the same spot, under the same lighting
Each Progress Update Should include a short video of you saying “My name is {insert name} and this is my Week {Insert Week Number} update of the 45 Day Lean Challenge”
• Shirtless or Sports Bra
POSES
•Front Facing Camera (Flexed and Unflexed)
•Side
•Back Facing Camera (Flexed and Unflexed)
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PHYSIQUE UPDATES
