Jun '24 • General discussion
Work from the bottom up.
Not only do I believe we should work from the ground up in terms of your body, But we also need to make sure that your body is "READY" to be worked. There are 3 stages for my program, it starts with making sure there is no tension or stuck muscles or joints in your body and that you are aligned.
Then we can focus on building back stabilization muscles/tissues. Then we can focus on gaining strength back.
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Work from the bottom up.
skool.com/james-pain-solutions-6136
This is where you want to be.
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