Jun '24 • Interesting Health Facts
If you reside in an area with low sunlight during the winter, COD LIVER is your best friend!
Boasting an impressive…
840% Vitamin D
300% Vitamin B12
810% Vitamin A
377% Iodine
151% Vitamin E
2557% Omega 3
Your immune system, hormones and mood are able to be wonderfully supported
Common ideology suggests that Vitamin D supplements are necessary in the colder months due to lack of sunlight — yet the body does *not* utilize a synthetic version as much as it does food
This is why next to sunlight, FOOD is the best way to maintain proper Vitamin D levels
During the incoming winter, I will be consuming cod liver 3-4 times a week in tablespoon sized pieces (as that’s all you really need) to keep proper Vitamin D levels
I like to eat it plain by itself or spread along a cracker/toast
The best products to buy are:
• wild caught
• packed in their own oil
• Norwegian origin
• Icelandic origin
Enjoy a healthy vessel all winter long 🥂
1
0 comments
If you reside in an area with low sunlight during the winter, COD LIVER is your best friend!
