Built by Bec
2:51
Private
57 members
$17/month
Bec Smith
By Bec Smith
You lift. You eat well. Nothing's changed in years? You're missing a layer.
As an ex-nurse, it took me 7 years of research to figure out the impact chronic inflammation has on us, why it keeps us stuck & what to do about it.
✨ Ex-nurse coaching the layer with the most impact. Training, Nutrition & Peptides
✨ Every woman so far has completely changed their body composition
✅ PHASE 1
  • Nutrition education
  • Strength training education
  • Peptide education
✨PREMIUM
  • Nutrition and meal framework
  • Defined workout program
  • Advanced peptide education
  • Supplements education
  • Mindset module
  • Weekly motivation to stay on track
🧪 VIP
  • My peptide protocol
  • Monthly progressive strength training
  • Stress & cortisol reduction
  • Sleep & light education
  • Recovery & bone health
  • Weekly check ins & progress tracker
  • Personalized supplement stacking
  • 1-1 progress and review call with Bec
  • DM Bec directly every day
→ A proven system instead of guessing
→ Understand your own biology
→ More strength, visible changes from fat to muscle
→ No more starting over
Privacy and terms
Built by Bec
skool.com/itsbecsmith
Women 30+ who want to drop fat, build lean muscle & regain energy with a 12 week protocol combining nutrition, strength training + peptide education.
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