Aug 16 • General discussion
Proverbs 16 Workout 16 August 2025
RULES:
- 2X TEAMS
- EACH TEAM CARRIES 100 LBS (2x 50 LBS SANDBAGS)
- TEAMS MOST MOVE AS A GROUP
- MEMBERS OF THE TEAMS CAN PASS SANDBAGS HOW THEY SEE FIT.
Workout: “SCALES and BALANCES" PROVERBS 16:11
- RUN ½ MILE
- 100 PULL-UPS (collective)
- RUN ½ MILE
- 100m LUNGES (W/SAND BAGS)
- RUN ½ MILE
- 100 BURPEES (collective)
- RUN ½ MILE
- THIS WORKOUT REPRESENTS WALKING OUT A GODLY LIFE WITH A BROTHERHOOD OF CHRISTIAN MEN, READY TO HELP OUT ONE ANOTHER AT A MOMENTS NOTICE, ALL IT TAKES IS TWO THINGS:
- THE HUMILITY TO ASK GOD FOR HELP AND BE TRANSPARENT WITH YOUR BROTHERS TO YOUR LEFT AND RIGHT
- THE WILLINGNESS TO HELP A BROTHER IN NEED WHEN THE WEIGHT IS TOO MUCH
PROVERBS 16:16-17
TWO THES THAT WILL THAT WILL LEAD TO FAILURE
- TOO PRIDEFUL TO ASK FOR HELP
- THINKING WE ARE ABOVE ASKING SOMEONE WHO SEEMS THEY ARE IN NEED
PROVERS 16:18
Thank you men of God for “leaving no calorie left unspent” today and digging deep to ensure we all got to the finish line! As mentioned in the clip that Jeff sent out, “everyone wants to get big, but nobody wants to be sore!”
This statement stands true spiritually and physically! We should strive to become 1% better everyday spiritually in our daily walk, helping each other along the way (even if it means swallowing our egos as Gehrig mentioned), and do the same physically (pushing the limits). If you never push your limit, you’ll never know your limit!
Be blessed y’all!
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Proverbs 16 Workout 16 August 2025
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