75 HARD FOR CHRISTIAN MEN
This is a simplified, faith-centered version of 75 Hard built to forge discipline, consistency, and leadership—not just physical toughness.
DAILY NON-NEGOTIABLES (75 DAYS STRAIGHT):
1️⃣ Two 45-minute workouts
  • One must be outside
  • Walking counts, but it must be intentional
2️⃣ 1 gallon of water
3️⃣ No junk food on weekdays
  • Clean, disciplined eating Monday–Friday
  • Weekends still require wisdom
4️⃣ Bible study
  • Join our Bible study!
5️⃣ Gratitude spoken aloud
  • Name what you’re thankful for every day
6️⃣ Progress photo
  • Private accountability. Proof of consistency.
THE RULE:
Miss one habit → restart Day 1
No excuses. No negotiating. Total ownership.
This is for men ready to stop drifting and start leading themselves well.
are you in?
Let’s raise the standard.
Iron sharpens iron. ⚔️
Yes I’m in
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Derek McMahon
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75 HARD FOR CHRISTIAN MEN
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Iron Sharpens Iron disciples men through spiritual authority, leadership mindset, and physical fitness to build strong, godly leaders.
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