8d • General discussion
The Bitter Truth - Free Guide!
Hi everyone!!
I created something a free guide called "The Bitter Truth: A Beginner’s Guide to Digestive Bitters"
Bitters are one of the oldest tools in herbalism, but also one of the most misunderstood.
Inside the guide, I go over:
• how bitters actually work in the body
• when they’re helpful (and when they’re not)
• a breakdown of classic bitter herbs like gentian, dandelion, burdock + more
• why bitters aren’t meant to be overused
One of the biggest things I wanted to emphasize is that bitters are powerful, and they work best when used intentionally, not just added into your routine without understanding them.
If you’ve ever struggled with digestion, bloating, or just wanted to understand bitters better, I think you’ll really enjoy this.
You can download it here on this post!
I’d love to know if you read it and if you have questions, drop them below so we can talk through them together. Have you tried any of these bitters?
Happy Friday!
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The Bitter Truth - Free Guide!
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