Mar 11 • Mental Wellness
Wellness check-in!
- Monitor breath: use rhythmic breathing, repetitive motions in the garden such as digging and planting etc.
- Physical scan: Know what areas of tension within your body and try to release them while gardening.
- Observe growth: take the time to notice the resilience of plants which can provide a sense of hope, perspective and your personal renewal.
- Spend 10 to 15 minutes just sitting in your garden without gardening just observe your environment.
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Wellness check-in!
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To Plant a Garden is to Believe in tomorrow! Come connect with nature, find your peace!
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