I joined mainly to try Stefi’s 3RM deadlift program and see how much I could improve. I didn’t expect to get so much out of the weekly technique work. I’ve bought in, followed the programming, and focused on movements I honestly overlooked before. Her weekly feedback has reinforced what I’m doing well and what I need to improve, which has built confidence. As a busy parent, student & full-time retail manager (🤯🙃), that structure is pivotal. The supportive community is a huge plus too.

The level of training, tutoring, mentorship style classes plus videos, lives and personal one on one conversations has been exceeded by the one and only Stefi Cohen. You really know how to make someone feel like family. 💯🤩💪🏼