Some of you are losing an hour a day to decisions you already made last week.
What to eat. When to start. Which task goes first. Whether today is a gym day.
That's not a discipline problem. Every small choice costs the ADHD brain the same fuel as a big one, and by 2pm the tank is empty before the real work even shows up.
So stop deciding the same thing twice. Pick one recurring choice and make it a default. Same start time Monday through Friday. Same first task every morning. Same lunch on workdays. Boring on purpose, so your energy goes where it actually matters.
Your turn. What's one decision you keep remaking that you could decide once this week? Drop it below and I'll help you turn it into a default.