16d • General discussion
Alternate Nostril Breathing (Nadi Shodhana)
Our first featured practice is Alternate Nostril Breathing, also known as Nadi Shodhana.
This ancient yogic technique is simple yet profoundly effective. It balances the flow of energy in the body, calms the mind, and supports overall well-being. Modern science also confirms its benefits for the nervous system, circulation, and brain function.
Here are some of the top benefits:
- Strengthens the nervous system and cardiovascular system — supporting resilience, relaxation, and healthy circulation.
- Balances the hemispheres of the brain — integrating our creative and logical sides so we can think clearly and take purposeful action toward our goals.
- Increases oxygen absorption and delivery — fueling higher energy levels, mental clarity, and overall vitality.
You’ll find the full guided session inside the Courses section. Take your time with the practice, notice how you feel before and after, and share your reflections here in the community so we can grow together.
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Alternate Nostril Breathing (Nadi Shodhana)
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