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15d • 🫂community Q&A
Vodka Diet - i’m too fat
Do not recommend
I probably gained 2 pounds this week because I was sick and anytime I’m sick I will literally just eat as much as possible.
But I’ve already lost 65 pounds and I feel the weight gain
It’s not a bad idea to do fasted cardio or intermittent fasting every once in a while
So I call this my vodka, diet
I’m not gonna eat anything today. I’m just gonna drink vodka all day long.
I know I know. Juice is probably healthier.
But I know my body is out about a 5000 cal surplus right now from what it has been for the past literally like year
So I’m gonna burn that off over the next few days
Do you guys do any diet tricks? One meal a day or intermittent fasting.
Fasting actually has been shown to be really good for your body every once in a while because your cells will go into autophagy, which kind of like consumes all the dead cells
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Vodka Diet - i’m too fat
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