13d • Accountability 📋
The 4-Step Bounce-Back Formula
You may be feeling a little rusty after the summer so here's a quick start to get going again :)
1️⃣ Decide one thing you want to achieve THIS WEEK
2️⃣ Break that down to the NEXT STEP
3️⃣ Prioritise that step
4️⃣ Post at the end of the day !
𝗦𝗽𝗮𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗛𝗲𝗹𝗽:
- We have Office Hours Q&A every Monday, now open to all, at 5pm - see you there?
- Premium members can join me Tues Morning for the Profit Power Hour
𝗧𝗼𝗱𝗮𝘆'𝘀 𝗳𝗼𝗿𝗺𝗮𝘁:
✅ What I did (Actions)
🚧 What got in my way
💚 Where I feel good (WINS)
🏆 𝗣𝗿𝗼𝗼𝗳 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀
"Looking back over my week last week I notice a pattern of having one day when I take a 'dip' or it feels hard but that this passes." — Lindsey Elliott
"I haven't been pushing myself the last two days mainly because yesterday I had a mini-melt down (all over now!)" — Lindsey Elliott
Lindsey didn't fight the wobble or disappear because of it. She named it, let it pass, and got back to showing up. That's the whole formula in practice.
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The 4-Step Bounce-Back Formula
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