I want to share something great with you. My local drama group put out an urgent message last night because one of the key actors in their play was unwell and they needed someone to take the stage and read the character in with only two hours notice. I knew I could do it and stepped up to the role, putting on the costume and doing a very good characterisation. This challenge has been very helpful when comparing the knowing, confident feeling I had about taking it on with that of my debilitating anxiety and self consciousness I experience at other times. For the first time I'm aware that I can be comfortable in the unknown. That's huge for me! And I so enjoyed stepping up and doing the part. There was very little difficulty in it for me. What came to me was something I have heard many times before, but I heard it deeper, which is, I am not my thinking. Pretty cool aye!