Aug 26 • General discussion
Stop Looking for the Big Breakthrough
Hi team! 👊
Here's a question
In your last race did you........
PB? Brilliant.
Get the time you wanted? Love it.
Get absolutely humbled but dragged yourself over the finish line anyway?
That counts too. 😂
You probably don’t need to train harder. You need to get better at doing the boring stuff for longer.
Everyone is searching for the thing that suddenly makes them better at HYROX.
The perfect running session.
The secret sled technique.
The new carbon shoes.
Some ridiculous workout they saw an Elite 15 athlete doing on Instagram.
But most people already know 90% of what they need to do.
The problem?
They don’t do it consistently enough.
Get your runs done.
Lift your weights.
Eat properly.
Sleep enough.
Recover.
Repeat.
One decent week won’t transform you.
But 20 decent weeks might.
That’s the bit people underestimate.
You don’t notice progress while it’s happening.
Then one day your old running pace feels comfortable.
The sled doesn’t feel quite as disgusting.
And you cross the HYROX finish line with a time you couldn’t have touched six months ago.
There was no magic session.
You just stacked enough boring weeks together that eventually you got bloody good.
That’s training.🔥
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Stop Looking for the Big Breakthrough
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