Feb 6 • Important Lessons learned
Quadriceps strain
Another obstacle I faced today was my quadriceps getting strained. Despite and telling me to stretch and warm up, I didn’t. I deserved it, I got excruciating pain while doing lunges after squatting. I felt like failure a little not being able to complete both my legs for leg day. But like says this is not a sprint, it is a marathon. One setback will not define me, it is not going to make me go back to my old ways.
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Quadriceps strain
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