Mar '24 • Calm Down (Quickly)
My #1 Fix For Stress: The Stories We Tell Ourselves
...and the meaning we give events.
I cannot stress this enough, it's not the actual situation that causes us suffering. It's the meaning and and stories we give a situation that causes the suffering.
Today, practice acceptance of what is. Lean into acceptance. And let go of suffering.
Happy stress-releasing!
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My #1 Fix For Stress: The Stories We Tell Ourselves
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From Hustle Monster to Calm Warrior: Daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.
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