22d • General discussion
💬What's your protocol?🥸
What is currently a part of your longevity protocol/life?
1. Wearable measurement device (Whoop, Oura, Fitbit, Apple Watch, etc)
2. Supplements (Fish oil, D3, Multivitamin, etc)
3. Consistent bedtime routine
4. Meal/food tracking app
None
At least 2 of these
All of these
4
21 comments
💬What's your protocol?🥸
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