Dec '25 • General discussion
Tonight I am going out drinking...
Some nights we’re gonna raise a glass with friends, and that’s okay. You don’t have to be a monk to live long. You just have to be smart when you drink. Here’s how I party without wrecking my sleep, liver, or gains the next day.
Your “damage-control” stack (take before + during + after):
- 200-500 mg milk thistle (silymarin) with dinner → protects liver cells from acetaldehyde
- 100-400 mg magnesium glycinate → stops hangover headaches and calms cortisol
- 100-200 mg L-theanine (or strong green tea) → blunts the wired/drunk feeling
- 1 packet LMNT (electrolytes) or pinch of sea salt in between or after drinks → stays hydrated, no next-day bloat
- NAC 300-600 mg before bed → boosts glutathione and clears toxins faster
Drink rules that cut damage in half:
- Clear spirits (vodka, tequila, gin) or dry red wine only → lowest congeners and sugar
- Skip beer, dark liquor, sweet cocktails → they’re inflammation bombs
- 1 glass water between every drink → liver processes alcohol 3x faster when hydrated
I followed this at my friends wedding a little bit ago: 6 drinks, woke up at 7 a.m. ready to train. No fog, no regrets.
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Tonight I am going out drinking...
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