13d • General discussion
🏖️Take more breaks!🏖️
Soooo I took some PTO….
Work is stressful. Life is stressful. We need to normalize taking breaks more often!!! Don’t plan one vacation a year… but 3-4 mini vacations!
it wasn’t until taking a step back for some much needed vacation that I truly realized how stressed I was.
And stress is one of the leading causes of heart disease, inflammation, and much more.
Stress on the body can be good… in moderation.
Work hard … relax harder!
Enjoy your week everyone!
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🏖️Take more breaks!🏖️
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