Feb 3 • General discussion
🥗Some health wins lately 🤠
Wanted to share a few of my wins lately.🔥
- 📚Reading: I am big in learning through reading. Reading keeps the brain sharp and ca also help you wind down at night. I recently discovered this daily rituals books which I help shows me some great new routines I can follow.
- 🧃I found this awesome Greens drink in a can. Got some great veggies vitamins, minerals and ingredients. Perfect for on the go instead of a caffeinated drink.
- ☕️I started drinking my morning coffee black to prolong my fast. Honey or mct oil in my coffee breaks my fast, but if I keep it black I can prolong the intermittent fast.
- 🍯I love honey! Raw Honey is the perfect sweetener for all occasions, whether it’s for tea or coffee, oatmeal or even hot honey for chicken.
What wins har you discovered lately?
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🥗Some health wins lately 🤠
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