Mar 16 • General discussion
🩸🩸Bloodwork Cheat Sheet
🧬Hey everyone!!!! I utilize this cheat sheet for my own bloodwork and for friends and family. I talk about it in my book but I extracted it and made into a separate pdf you all can download!
🧬Hope you guys find some benefit from this!
🧬I go over blood tests you should get each year, why each marker matters for preventing disease and extending healthspan, the standard lab ranges versus tighter optimal longevity targets, clear “when to worry” red flags, and simple, book-aligned fixes in diet (e.g., fasting, olive oil, fiber), exercise (Zone 2 + strength), sleep, and targeted supplements to bring your numbers into peak territory!
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🩸🩸Bloodwork Cheat Sheet
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