Dec '25 (edited) • General discussion
14 Sleep Program
Tried everything but still having trouble sleeping? My mom suffers from asthma and insomnia and I just created an 8 page sleep program for her. I tell her when to wake up/sleep, when to exercise, when and what to eat, and rituals to do before bed (all to optimize sleep).
And im linking it below... for FREE... for anyone. Cus you guys are awesome! Enjoy and let me know what you think.
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14 Sleep Program
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