22d • General discussion
1 year added 🧬+ for one veggie and 7 minutes
🔬 A Brand New Study Just Quantified What We Already Knew
60,000 people. 8 years of follow-up. Published this month.
The University of Sydney looked at sleep, exercise, and diet together and found the optimal combo for max lifespan:
- 🛏️ 7.2–8 hours of sleep/night
- 🚶 42 minutes of moderate activity/day
- 🥦 Healthy, whole-food diet
That combination? Associated with a 9+ year increase in both lifespan and healthspan compared to the worst group.
But here's the part I love...
Even the SMALLEST changes mattered. 5 extra minutes of sleep, 2 extra minutes of walking, and one more serving of vegetables per day added a full year of life.
"All those tiny behaviors we change can actually have a very meaningful impact, and they add up over time."
This is exactly the point of this community. Nobody here is asking you to flip your life upside down. Start somewhere small 👇
What's ONE thing you can add this week?
More sleep? An after-dinner walk? A veggie at dinner?
3
1 comment
1 year added 🧬+ for one veggie and 7 minutes
powered by
skool.com/how-to-live-longer-3388
Be stronger, feel better, think smarter, kill cancer, dodge alzheimer's, and live to see our great-grandchildren. Book coming out soon.
Suggested communities
Powered by