3d • Weekly Reset
Weekly Reset Time
We're going to do a gentle reset this week. This is aimed at making the rest of the week a little bit easier without completely overwhelming you. Let me know how you get on.
- Look at the week ahead (5 minutes)
- Check your calendar
- Note anything that needs food, energy, or logistics
- Mentally mark the hard days and begin to think about what you might need to put in place for those (have someone else make dinner?)
You're not planning anything, just removing surprises and being aware of where your pinch points are.
2 Decide on dinners (5 minutes)
- Rough decisions only
- Use your base menu if you have one (if not, check out the classroom)
- Repeats are encouraged - you don't need a brand new menu every week. Predictable is better.
If you know what's for dinner, the week already feels calmer and one less decision to make every day.
3 One small reset (5-15 minutes)
- Pick one: clear a surface, empty the dishwasher, put a load of laundry on, reset a fridge shelf.
Nothing major, just one more loop closed.
4 Check in in the comments
- What worked last week?
- What didn't?
- What are you letting go of?
- What challenges are you facing?
These weekly resets will get slightly bigger as time goes on and you begin to build habits
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Weekly Reset Time
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