THE 'I AM ... CHALLENGE
Here’s a fun little Self-awareness exercise for you! 🙂
Use the headings below to make an I AM list.
👉 PHYSICAL CHARACTERISTICS
👉 LABELS
👉 QUALITIES
👉 STRENGTHS.
👉 BLESSINGS
Each list starts with your name – e.g. I AM Eileen – and then you write I AM before each statement.
For example, my PHYSICAL list would look like this.
🙂 I AM Eileen
🙂 I AM female
🙂 I AM blue-eyed
Keep writing I AM until you run out of things to say and then move on to the next category.
💥 BONUS CHALLENGE! 💥
Write I AM ….. and I KNOW this is true because … for as many of the words on your list as you can manage.
🙂 So I AM Eileen and I KNOW this is true because it’s written on my passport.
There’s a (free) more detailed version of this in the Classroom in the Sustain your EA Business community 🙂
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THE 'I AM ... CHALLENGE
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