Hormone Sensitivity & PMDD
Private
12 members
Free
Hormone Sensitivity & PMDD is a free, science-informed community for women who notice that their menstrual cycle strongly affects their emotions, nervous system, and sense of self.
Many women experience intense mood shifts, emotional reactivity, or feeling like ‘a different person’ at certain points in their cycle, especially in the luteal phase. Too often, these experiences are dismissed or poorly explained. This community exists to offer clarity, language, and understanding grounded in biology and neuroscience, alongside shared lived experience.
Here, the focus is on making sense of patterns across the cycle, reducing shame, and understanding why symptoms intensify…rather than blaming yourself or trying to force constant regulation. You’ll find thoughtful discussion, clear explanations, and space to reflect.
I’m Elena, a PhD researcher with PMDD. I created this space for women who want insight, context, and a deeper understanding of their cyclical biology.
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A free, science-informed space to understand hormone sensitivity, PMDD, and why emotions intensify across the menstrual cycle.