Jan 1 • 5AM CLUB
🔥 JANUARY 3K DISCIPLINE CHALLENGE 🔥
Welcome to the 3K Challenge — designed to build discipline, consistency, and mental toughness.
The Goal:Complete 3,000 total reps in January using:
- Push-Ups
- Sit-Ups
- Squats
You can break the reps up any way you choose (daily, weekly, mixed).No gym. No equipment. Just execution.
âś… HOW TO PARTICIPATE
- Comment “IN” under this post to lock yourself in
- Complete your reps daily or in batches
- Post your daily or weekly check-in inside the 5AM Club channel
- Track your total reps as you go
- Finish strong by January 31st đź’Ş
đź“Ś RULES
- Only bodyweight reps count
- Reps must be completed during January
- Honor system — integrity matters
- Consistency > perfection
🧠WHY THIS MATTERS
If you can’t control your habits, you can’t control your outcomes.This challenge isn’t just about fitness — it’s about building discipline that carries into business, faith, and finances.
Let’s set the tone for the year.
🔥 Comment “IN” to commit
🔥 Post your first check-in today
🔥 Execute daily
Let’s work. 💪
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🔥 JANUARY 3K DISCIPLINE CHALLENGE 🔥
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