S. M. I. L. E. · WE Wellness Community Network

S. M. I. L. E.

When I was doing live workshops I learned an acronym that has stayed with me over the years. I often used it to get people to shift their mindset. The laughter medicine was always a hit, but to get people to the place, we often started with just a smile and some movement... they both shift our energy and our nervous system... it can change your entire day!

Take some time today, between your meetings, take a break from your work... make a cup of tea and dance... get up and move with intention... smile, stretch, listen to your body.

Do you know what a SMILE does?

Start

Internal

Love

Engine

What is your go to "pick me up"?

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S. M. I. L. E.