WELCOME POST (read this first!) · Holistic Human 28-Day 5S

Kuan yew Yong

Jan 7 (edited) • 📌 Start Here

WELCOME POST (read this first!)

Welcome to the 28-Day Holistic Human Movement Challenge!

Here's a guide on what to expect:

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞- Click here:

Onboarding Set up- check off these 2 items, and you’re set!

1️⃣ Introduce yourself here by commenting

Share your Name, Work, Location - Goals (pain relief? Carry your girlfriend? walk up 10 flights of Stairs?) + one constraint (time? previous injury pain? companionship?)

2️⃣ Do the 2-minute baseline

Go to Classroom → Here.

Daily Videos Drop at 6pm Starting 15/1/26

Once the Challenge Begins:

⭐️ Check in daily

Reply to the Daily Check-In post each day- here

🟡 Want more handholding, support, and accountability?

Optional $49 Challenge Pass (Win your money back!)

2 comments

Holistic Human 28-Day 5S

skool.com/holistic-human-6824

Strength • Stamina • Stability • Stretch • Sustainability

A doctor-led, movement challenge for busy professionals.

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MY MAMAS WIN!

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