Jan 7 (edited) • 📌 Start Here
WELCOME POST (read this first!)
Welcome to the 28-Day Holistic Human Movement Challenge!
Here's a guide on what to expect:
𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞- Click here:
Onboarding Set up- check off these 2 items, and you’re set!
Share your Name, Work, Location - Goals (pain relief? Carry your girlfriend? walk up 10 flights of Stairs?) + one constraint (time? previous injury pain? companionship?)
2️⃣ Do the 2-minute baseline
Daily Videos Drop at 6pm Starting 15/1/26
Once the Challenge Begins:
⭐️ Check in daily
Reply to the Daily Check-In post each day- here
🟡 Want more handholding, support, and accountability?
3
2 comments
WELCOME POST (read this first!)
powered by
skool.com/holistic-human-6824
Strength • Stamina • Stability • Stretch • Sustainability
A doctor-led, movement challenge for busy professionals.
Suggested communities
Powered by