Jan 7 (edited) โข ๐ Start Here
WELCOME POST (read this first!)
Welcome to the 28-Day Holistic Human Movement Challenge!
Here's a guide on what to expect:
Onboarding Set up- check off these 2 items, and youโre set!
Share your Name, Work, Location - Goals (pain relief? Carry your girlfriend? walk up 10 flights of Stairs?) + one constraint (time? previous injury pain? companionship?)
2๏ธโฃ Do the 2-minute baseline
Daily Videos Drop at 6pm Starting 15/1/26
Once the Challenge Begins:
โญ๏ธ Check in daily
Reply to the Daily Check-In post each day- here
๐ก Want more handholding, support, and accountability?
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WELCOME POST (read this first!)
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Strength โข Stamina โข Stability โข Stretch โข Sustainability
A doctor-led, movement challenge for busy professionals.
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