Jan 3 β’ Community Discussion
Day 3 π±
Overwhelm doesnβt mean something is wrong with you π
It means too much input is coming in at once.
Your nervous system can only process so much information before it shifts into protection mode. When that happens, focus drops, emotions spike, and everything feels heavier than it actually is.
This isnβt a mindset problem π§
Itβs a load problem.
Reducing input gives your system room to settle so clarity can return β¨
Day 3 Tool:
Choose one hour today to reduce stimulation:
π΅ No scrolling
π° No news
π No background noise
Silence isnβt emptiness, itβs regulation πΏ
You donβt need to solve everything today.
You just need to give your nervous system less to carry π€
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Day 3 π±
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