Jun 21 • General discussion
🚨 The Vicious Cycle Creating a Global Health Crisis
26% of North Americans now have pre-diabetes or diabetes. These numbers are exploding year over year.
Your doctor's solution? Eat less, exercise more, take medication.
Here's what they're NOT telling you...
🥣 The Standard American Day:
- Cheerios and toast for breakfast
- Starbucks with 3 pumps caramel, 3 pumps sugar
- Sandwich for lunch
- Pizza or pasta for dinner
Sound familiar? Pure sugar overload.
🔄 The Vicious Cycle: High blood sugar → Insulin resistance → Your gut gets damaged → Inflammation goes haywire → Even MORE insulin resistance → The cycle gets worse
What this leads to: Multiple medications plus all their side effects.
📊 The Real Numbers:
- Fasting blood sugar 100-126 = insulin resistance
- A1C 5.7-6.4% = pre-diabetes
- A1C Above 6.4% = full diabetes
💡 How to BREAK the Cycle:
- Stop eating sugar, pasta, bread
- Try 70% healthy fats, 25% protein, 5% natural sugars
- Consider intermittent fasting - eat within a 6-hour window
- Some patients do 3-5 day fasts and see morning blood sugar drop from 110 to 90-95
🔥 The Reset is Real: I've seen patients completely reset their insulin sensitivity with extended fasting. Same meals, dramatically different blood sugar response.
You don't have to accept this as your fate. The cycle can be broken.
Where are you in this cycle? 👇
P.S. I have an excited health challenge coming up which will be related to this. Stay tuned 👀
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🚨 The Vicious Cycle Creating a Global Health Crisis
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