Why You Need to Heal · High Vibe Tribe

Why You Need to Heal

Let me tell you a story, back a couple of years ago I used to struggle with my mental health.

I had a lot of trauma, anxiety, and depression and I unfortunately never took the initiative to, begin a healing process.

I said to myself for so long, "Oh it doesn't matter, it's fine, it's not a big deal and I'll be okay.

Mental health's gay, cringe, and only for women in a way so I don't need to do that. healing work" Because of this I really messed myself up and shot myself in the foot because I was neglecting the thing that would control, my fitness success, my business success, and etc.

It just got me thinking: you can't procrastinate on something as important as your mental health healing journey.

If you've got the thought in your head right now, "Oh I should be doing meditation, oh I should be healing my trauma daily, I should be meditating," you need to take initiative on that and don't delay it like I did for so long until I was at my wit's end.

You don't need to do that.

You can start before that and you probably should.

I will say however, FTE events, F*ck this events, can really be valuable.

To be honest until you get one of those you probably won't take your mental health journey seriously ever.

Maybe it was good that I delayed it until it was too bad but then again though I feel like some meditation, some gratitude journal, I should have been doing that before.

Thanks for reading.

Hope it was valuable.

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