Jul '25 • 🏋️♀️ Workouts & Movement
Where Do You Feel It? 🧠🦵
Coming off last night’s stream…
Where do you personally feel the most tightness or restriction in your body right now?
Is it:
🟢 Hips
🔵 Lower back
🟡 Hamstrings
🔴 Shoulders
Or somewhere else?
Comment with the body part + what it stops you from doing comfortably.
Let’s get specific as this helps me help you better.
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Where Do You Feel It? 🧠🦵
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