Mar 18 • 📅 Weekly Practice Threads
Wednesday Practice - Self Compassion 🥰
On Monday, we reflected on the idea that 'you don’t need to have all the answers right now'.
This is not about giving up on clarity. It’s about meeting yourself with a little more compassion while clarity is still forming.
This is something I often return to in counselling as well — especially when someone is hurting, overwhelmed, or caught in harsh self-talk.
If you had a physical wound, you wouldn’t usually stand over it demanding that it heal faster. You’d look at what’s there, tend it carefully, and ask:
What’s showing up here? What’s the best I can do with this right now?
Often, that same approach helps emotionally (and psychologically) too.
So today’s practice is a simple self-compassion pause:
A gentle 3-step practice
1. Notice what’s showing up. What am I feeling, carrying, or struggling with right now?
2. Drop the pressure - you don't need to have all the answers - just back yourself a little and say... "I'm going to be ok".
3. Ask one kind question. What is the best I can do with this, as I am, in this moment?
That might mean:
- resting 😴
- asking for support
- speaking more kindly to yourself 🤗
- taking a warm bath that smells divine 💮
- catching up with the right kind of people 🙌
- or simply remembering that this moment is not the whole story
You don’t need to solve everything today.
Sometimes the practice is simply this:
Back yourself. Be gentle. Trust that you will be okay. 🤍
If you’d like, share below: What’s one small act of self-compassion you have offered yourself recently?
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Wednesday Practice - Self Compassion 🥰
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