Did you know that without mental training your mind only uses 1% of its potential? There many exercise regime available at the Learning Hub here. One way to improve your memory is to start jotting down things that you think, say and do that are important. There is a correlation between the hand and brain coordination that the neurons in your brain works on. Of the things you wrote are new, and repeated, the neurons will create a neural pathway that becomes memory path. You then will remember that if repeated enough times. The act of writing reinforces your recall potential, so that you often longer need to refer to what you have written so long as you repeatedly retrieve and revisit what you have written.
This is simply one of the many exercises that will be introduced and implemented at learning hub.
If you know any parents whose child require specialist support with learning, improving focus, building confidence and strengthening memory power, please share the link to this community so we can reach out and help.