HerCore-Pre/Postpartum Fitness
Private
19 members
Free
If you’re pregnant, postpartum, or trying to conceive, you’re probably hearing a hundred different opinions about what’s safe, what’s not, and what you should be doing.
No guesswork. No Googling. Just daily guidance from a certified coach who’s walked dozens of women through this before you.
When you join HerCore, you’ll get immediate access to:
✔️ A complete 9-month Prenatal Fitness Program from GirlsGoneStrong
✔️ A full 6-month Postpartum Rebuild Guide to recover safely and regain strength
✔️ Daily workouts designed to support your changing body (and growing baby)
✔️ Nutrition guidance to help you eat for energy, strength, and healing
✔️ Core & pelvic floor training to prevent long-term issues most programs ignore
✔️ A supportive group + direct access to your certified coach to ask questions anytime
My promise: HerCore gives you the clarity, structure, and support you need to feel strong, safe, and confident every day of your journey or you walk away better informed and supported than before.
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Guiding women who will be, are and were pregnant to strengthen their core and mindset through safe, effective pre and postpartum fitness. đź’›