Her Space
Private
3 members
Free
What if the version of you that feels lost is just the beginning of your comeback story?
Lately, you might feel like you don’t quite recognise yourself anymore.
You’re unsure what you like.
You don’t know what to wear.
You don’t know what to eat.
Every decision feels heavy.
You just feel… lost.
If that sounds familiar, you’re not alone.
This community is for women navigating peri-menopause and menopause - a season that can change your body, your mood, your energy, your confidence, and your sense of who you are. Here, we share real talk, practical tips, guidance, support, and encouragement. It’s completely free to join. Here, we also focus on helping you build strength through simple, sustainable resistance training - not punishment or extremes, but smart movement that supports your hormones, protects your muscle, boosts your energy and helps with fat loss in this season of life.
This is a safe space to ask questions, vent, learn, laugh and remember that you are still you.
