Her Second Act
Private
9 members
Free
Her Second Act — A Pause for Transformation is a grounded, supportive community for women navigating change — whether you are in perimenopause or menopause, experiencing a period of emotional or physical transition, or choosing to prepare earlier with intention.
This space is for women who feel their body, nervous system, or inner world asking for a pause. Not because something is broken, but because something is shifting.
Inside the group, we focus on nervous-system-led support through guided circles, meditations, EFT practices, and thoughtful conversations around hormones, stress, sleep, mood, energy, and identity. You’ll also find education around herbs and supplements as gentle, optional tools — shared ethically and without pressure.
While many women arrive during midlife, younger women are warmly welcomed. Early awareness and support can profoundly shape how future transitions are experienced.
If you’re looking for calm guidance and a place to land — you belong here.
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Guided support for women navigating change, hormones, and identity — a calm pause for real transformation.