Your Wellness Non-Negotiable Habits
As you move through peri/menopause, calming your nervous system becomes essential to creating your new normal. Which healthy habit feels like the biggest priority for your calm lifestyle right now?
Clean Eating / Nourishing Foods
Sleep & Rest
Movement / Exercise
Reducing or Avoiding Alcohol
Mindset / Meditation
Journaling / Intention Setting
Other (share below)
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Your Wellness Non-Negotiable Habits
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