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3
Dorothy Mitchell
3h •
🗨️ General Discussion
Urgency is Often Optional
99% of daily rush is self-created: tasks like unloading dishwashers don't require tension.
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#slowdown
#nervoussystemregulation
#perimenopause
#menopause
#brainbreak
#coachdorothyre
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Urgency is Often Optional
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🌿 Supporting peri/menopausal women 40+ to turn overwhelm into calm, clarity, and confidence through mindfulness, connection, and wellness tools.
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