3d (edited) • 🗨️ General Discussion
💜 Can We Talk?
How many of you have caught yourself saying "I'll rest after I finish this" … and then the list never ends?
I see you. I was you.
This month's theme is Mind, Mood & Me — and one of the things I want us to really sit with in July is our relationship with rest.
Not sleep. REST.
Rest is: saying no without an explanation.
Rest is: sitting still without guilt.
Rest is: letting someone else handle it — even if they don't do it your way.
Rest is what keeps your nervous system regulated.
And a regulated nervous system is what helps you move through the symptoms of perimenopause with more grace and less panic.
📥 I've added the Self-Care Guide to the classroom — grab it this week and let me know which of the 5 pillars felt most convicting for you.
You are not a machine, sis.
You are a whole woman — and you deserve care that reflects that. 💜
— Coach Dorothy
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💜 Can We Talk?
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