26d (edited) • 🗨️ General Discussion
April is Stress Awareness Month
April is Stress Awareness Month — and I want to talk about the stress we don't name.
Not the kind that shows up in missed deadlines or emotional outbursts. The quiet kind. The kind that lives inside high-performing women who've mastered the art of looking like they have it all together.
She's the one who answers "I'm good" on autopilot. Who takes on one more project because saying no feels like weakness. Who schedules self-care like a task and then cancels it for someone else's emergency.
This isn't burnout. This is before burnout — when you're still functioning, still delivering, still smiling. And that's exactly what makes it dangerous.
If this sounds like you, I'm not here to fix you. I'm here to tell you: you're not broken.
You're just overdue for an honest conversation with yourself.
That conversation starts here. Welcome to HER Calm & Confident Collective.
Come back all month for stress relieving tips and awareness.
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#stressawarenessmonth
#aprilisstressawarenessmonth
#perimenopausal
#menopausal
#healthawareness
#coachdorothyrenee
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April is Stress Awareness Month
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