I have been in the group since the end of February, and although I don't post much in the group, I quietly enjoy the benefits. I have learnt a lot about nutrition from here and as a result I have switched my diet mostly to beef and fish (it used to be chicken based). Since doing that, my cravings for sugar have disappeared! I have also learnt about fascia and lymphatic drainage, and how important they are. I am 40 years old now, and I like to feel and look young. Thank you.

I’m just starting this journey, but I’m already seeing great results in terms of my well-being. I love that everyone in our community has a dedicated mentor—an "accountability coach"—to help out whenever needed. There is so much kindness and motivation here. It’s a real pleasure to be part of this community. I can’t wait for more amazing results—not just in my physical appearance, but in how I function overall ❤️

Unfortunately this approach didn’t fully work for me. Each time I did the one-sided exercises my body negatively reacted with more tension, asymmetries and pain. Listen to your own body! The body never lies! Still I found valuable information. The team is sweet always trying to improve. If you wanna try this approach use the free resources ideally from the latest content on YT and see if it works for you! If it does join the community for more support and see for yourself