You can workout all you want and frankly that’s the easy part! Anyone can commit an hour or so a day to get to the gym, but can you commit to keeping your nutrition on track 24/7??? And do you even know what you need to be doing:
- How many calories should you eat?
- What should your macro breakdown look like?
- What types of foods should you eat?
- What types of foods should you avoid?
- How frequently should you be eating?
These are all important factors and if you don’t know exactly what you should be doing you NEED to seek some advice. Changing your nutrition WILL change your life‼️