🔥 Thrive Tactic #2: “Hack Your Stress in 60 Seconds” 😌

Feb 25 (edited) • General discussion

Feeling overwhelmed? Try this simple stress reset in one minute:

1️⃣ Close your eyes & take a deep breath in for 4 seconds.

2️⃣ Hold it for 4 seconds.

3️⃣ Exhale slowly for 8 seconds.

4️⃣ Repeat 3 times.

🧠 This calms your nervous system, lowers cortisol, and helps you reset FAST. Try it now and tell us how you feel! 👇

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